Tag: What is Z Pack?

Fiber can help you lose weight, but only a specific type

Fiber is an important nutrient that is often overlooked. In short, fiber refers to carbohydrates that your intestine can not digest. It is classified as soluble or insoluble depending on whether it dissolves in water. Insoluble fibers function…

Read More »

How to keep your feet healthy: tips, exercises and more

Our feet drag us through thousands of steps per day. However, we put them in pointed bombs, hit them on the pavement and, often, tend them at the end when it comes to self-care. A 2014 survey shows…

Read More »