Tag: hyperthyroidism or hypothyroidism

Methionine: functions, food sources and side effects

Amino acids help build the proteins that make up the tissues and organs of your body. In addition to this critical function, some amino acids have other special functions. Methionine is an amino acid that produces several important…

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Tips for running: 3 Essential stretches on quad

Overview Should you stretch before running? The answer to that question used to be a simple "yes", but health experts have recently questioned effectiveness. Some research insists on avoiding stretching completely before exercise, while others who recommend it…

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