Tag: abdominal cramps

11 proven ways to reduce or eliminate swelling

The swelling is when your belly feels inflamed after eating (1). It is usually caused by an excess of gas production or by alterations in the movement of the muscles of the digestive system (2). The swelling can…

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20 little things that make you fat

The average person earns one to two pounds (0.5 to 1 kg) each year (1). Although that number seems small, that could equate to an additional 10 to 20 pounds (4.5 to 9 kg) per decade. Eating healthy…

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