Tag: 80 10 10

Does coffee really stunt your growth?

Coffee is one of the most consumed caffeine drinks in the world. This is due in large part to its energizing effects, as well as its great taste and aroma. In fact, American adults between the ages of…

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16/8 intermittent fasting: a guide for beginners

Fasting has been practiced for thousands of years and is a staple in many different religions and cultures around the world. Nowadays, the new fasting varieties give a new twist to the old practice. 16/8 intermittent fasting is…

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