Tag: 80 10 10 diet

Chewing gum: good or bad?

People have been chewing gum in various forms for thousands of years. The original gums were made from the sap of the trees, like the fir or Manilkara chewing gum. However, most modern chewing gums are made of…

Read More »

9 signs that you are not eating enough

Achieving and maintaining a healthy weight can be a challenge, especially in a modern society where food is constantly available. However, not eating enough calories can also be a concern, either due to intentional restriction of food, decreased…

Read More »