Tag: 5 hp of side effects

Bitter melon and diabetes: benefits and side effects

Overview Bitter melon (also known as Momordica charantia, bitter gourd, wild cucumber and more) is a plant that gets its name for its flavor. It becomes more and more bitter as it matures. It grows in several areas…

Read More »

Raw vs roasted nuts: which one is healthier?

Nuts are extremely healthy and are a perfect snack when you are on the move. They are full of healthy fats, fiber and proteins, and are a great source of many important nutrients and antioxidants. In addition, studies…

Read More »

5 Benefits based on the science of 5-HTP (plus dose and side effects)

5-Hydroxytryptophan (5-HTP) is an amino acid that your body produces naturally. Your body uses it to produce serotonin, a chemical messenger that sends signals between nerve cells. Low levels of serotonin are associated with depression, anxiety, sleep disturbances,…

Read More »