Tag: 5 2 diet

10 Health Benefits of Spirulina

Spirulina is one of the most popular supplements in the world. It is loaded with various nutrients and antioxidants that can benefit your body and brain. Here are 10 health benefits based on evidence of spirulina. 1. Spirulina…

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Chia Seeds 101: nutritional information and health benefits

Chia seeds are the tiny black seeds of the chia plant (Savila hispanica). They are native to Mexico and Guatemala, and were a staple food for the ancient Aztecs and Mayans. In fact, "chia" is the ancient Mayan…

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The best dark chocolate: the final buyer's guide

Dark chocolate is incredibly healthy and nutritious. However, there are many brands available and not all are the same. Some are better than others, depending on the ingredients and processing methods. So, which one should I choose? Follow…

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Melatonin: Benefits, Uses, Side Effects and Dosage

Melatonin is a common dietary supplement that has gained great popularity around the world. Although recognized as a natural aid to sleep, it also has powerful effects on other aspects of your health. This article reviews the benefits…

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