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Canned food: Good or bad?

It is often thought that canned foods are less nutritious than fresh or frozen foods. Some people claim that they contain harmful ingredients and should be avoided. Others say that canned foods can be part of a healthy…

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13 foods that lower cholesterol to add to your diet

Heart disease is the leading cause of death in the world. Having high cholesterol levels, especially "bad" LDL, is related to an increased risk of heart disease (1). "Good" HDL cholesterol and high triglycerides are also associated with…

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