Tag: 3 day military diet

What dose of vitamin D is better?

Vitamin D is commonly known as the "sun vitamin". This is because your skin produces vitamin D when it is exposed to sunlight (1). Getting enough vitamin D is important for optimal health. It helps maintain strong and…

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9 Health benefits of eating oats and oats

Oats are among the healthiest grains on earth. They are a whole grain without gluten and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oats have many health benefits. These include…

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