Tag: 20 grams of protein

The Whole30: A 30-day diet for better health?

The Whole30 diet is a viral health movement that is increasing in popularity. It encourages followers to eliminate alcohol, sugar, cereals, legumes, dairy products and additives from their diet for 30 days, and it is announced as a…

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Pulmonary hypertension: prognosis and life expectancy

What is pulmonary hypertension? Pulmonary hypertension (HP) is a serious health condition that occurs when arteries that carry blood from the right side of the heart to the lungs contract, disrupting blood flow. The blood must travel through…

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