Tag: 16 8 intermittent fasting

5 Proven benefits of BCAAs (branched-chain amino acids)

There are 20 different amino acids that make up thousands of different proteins in the human body. Nine of the 20 are considered essential amino acids, which means that your body can not produce them and must be…

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What dose of vitamin D is better?

Vitamin D is commonly known as the "sun vitamin". This is because your skin produces vitamin D when it is exposed to sunlight (1). Getting enough vitamin D is important for optimal health. It helps maintain strong and…

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