Tag: 10 mg of melatonin

9 healthy foods that are rich in iodine

Iodine is an essential mineral that you should obtain from your diet. Interestingly, your thyroid gland needs it to produce thyroid hormones, which have many important responsibilities in your body (1, 2). The recommended daily intake (RDI) of…

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7 Benefits and uses of castor oil

Castor oil is a multiple-use vegetable oil that people have used for thousands of years. It is made by extracting oil from the seeds of the Ricinus communis plant. These seeds, known as castor beans, contain a toxic…

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