Tag: 0 carbohydrates

Average race speed and tips to improve your pace

Average race speed Average running speeds, or pace, are based on a number of factors. These include the current physical level and genetics. In 2015, Strava, an international cycling and running track application, reported that the average speed…

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Whey Protein 101: the guide for beginners

Not all proteins are the same. Some forms of protein, such as whey, are better than others. Whey protein contains an incredible variety of essential amino acids, which are rapidly absorbed (1). Numerous studies show that it can…

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