12 Benefits for the health of the pomegranate

Pomegranates are among the healthiest fruits on Earth. They contain a variety of beneficial compounds for plants, which are unrivaled in other foods. Studies have shown that they can have several benefits for your body, possibly decreasing the…

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Is Nutella healthy? Ingredients, Nutrition and More

Nutella is a very popular dessert extension. In fact, it is so popular that the Nutella website claims that it could surround the earth 1.8 times with the Nutella jars that are produced in just one year. From…

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Phytic Acid 101: Everything you need to know

Phytic acid is a unique natural substance found in plant seeds. It has received considerable attention due to its effects on the absorption of minerals. Phytic acid impairs the absorption of iron, zinc and calcium and can promote…

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Leptin and leptin resistance: everything you need to know

Many people falsely believe that weight gain (and loss) has to do with calories and willpower. However, modern research on obesity does not agree … and scientists are increasingly targeting a hormone called leptin (1). Being resistant to…

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13 effective substitutes for eggs

The eggs are incredibly healthy and versatile, which makes them a popular food for many. They are especially common in cooking, where almost all recipes require them. But for several reasons, some people avoid eggs. Fortunately, there are…

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7 reasons why butter is healthy in moderation

Butter is one of those foods that can turn soft foods into masterpieces. But in recent decades, everything has been blamed, from obesity to heart disease. Recently, the butter has returned as a "healthy food". Here are 7…

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