6 impressive health benefits of Gymnema Sylvestre

Gymnema sylvestre is a woody climbing shrub that is native to the tropical forests of India, Africa and Australia. Its leaves have been used in ancient Ayurvedic Indian medical practice for thousands of years. It has been a…

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54 foods that you can eat on a gluten-free diet

Gluten is a protein found in certain grains, such as wheat, rye and barley. It helps food to maintain its shape by providing elasticity and moisture. It also allows the bread to rise and provides a chewy texture…

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7 supplements you need in a vegan diet

A common concern about vegan diets is whether they provide your body with all the vitamins and minerals you need. Many claim that a diet of whole plant foods meets all the daily requirements of nutrients. Some even…

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Benefits of BCAA: a review of branched-chain amino acids

Branched chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine and valine. BCAA supplements are commonly taken to stimulate muscle growth and improve exercise performance. They can also help you lose weight and…

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Nitro Coffee: Is Cold Brew better than regular?

In the years since its debut, nitro coffee has been appearing from left to right in coffee shops and supermarkets alike. This unique type of coffee is made cold and infused with nitrogen gas to improve both its…

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Healthy eating – A detailed guide for beginners

The foods you eat have great effects on your health and quality of life. While healthy eating can be quite simple, the increase in "diets" and popular eating trends has caused confusion. In fact, these trends often distract…

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13 tips backed by science to stop eating without thinking

On average, it makes more than 200 decisions about food every day (1). However, you are only aware of a small fraction of them (1). The rest is done by your unconscious mind, and can lead to calls…

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What is the HCG diet, and does it work?

The HCG diet has been popular for many years. It is an extreme diet, which is said to cause rapid weight loss of up to 1 to 2 pounds (0.5 to 1 kg) per day. Also, you are…

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6 simple ways to reduce water retention

Water retention occurs when excess fluid accumulates inside your body. It is also known as fluid retention or edema. Water retention occurs in the circulatory system or within tissues and cavities. It can cause swelling in the hands,…

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The 12 biggest myths about weight loss

There are a lot of bad tips to lose weight on the internet. Most of it is not proven, or it has literally been proven that it does not work. Here are the 12 biggest lies, myths and…

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