Although you may have never heard of Triphala, it has been used as a healing remedy for more than 1,000 years.
This herbal mixture consists of three medicinal plants native to India.
It is a staple in traditional Ayurvedic medicine, one of the oldest medical systems in the world that originated in India more than 3,000 years ago (1).
Due to its numerous health benefits, Triphala has become increasingly popular all over the world.
What is Triphala?
Triphala has been used in traditional Ayurvedic medicine since ancient times as a multipurpose treatment for symptoms ranging from stomach ailments to dental cavities. It is also believed to promote longevity and general health (2).
It is considered a polyherbal medicine, which means that it consists of several different medicinal herbs.
Politerbal formulations are popularly used in Ayurvedic medicine, a traditional system that emphasizes disease prevention and health promotion.
It is believed that the combination of synergistic herbs results in an additional therapeutic efficacy and is a more powerful treatment than any other component taken alone (3).
Triphala is a mixture of the nuts of the following three plants native to India.
Amla (Emblica officinalis)
More commonly known as Indian gooseberry, amla plays an important role in Ayurvedic medicine.
It is one of the oldest edible fruits known in India (4).
Currants from India are the edible fruit of a small or medium-sized tree that grows throughout India.
The berries have a bitter, sharp taste and a fibrous texture.
For this reason, the berries are often decanted, soaked in sugar syrup or cooked in dishes to increase palatability.
Indian gooseberry and its extract are used in Ayurvedic medicine to treat symptoms such as constipation and also in the prevention of cancer.
Currants from India are very nutritious and have a high content of vitamin C, amino acids and minerals (5).
They also contain potent plant compounds such as phenols, tannins, phyllembelic acid, rutin, curcuminoids and emblicol (6).
Several test tube studies suggest that currants from India have potent anti-cancer properties.
For example, in test tube studies, it has been shown that Indian gooseberry extract inhibits the growth of cervical and ovarian cancer cells (7, 8).
However, there is no evidence that Indian currants prevent cancer in humans.
Bibhitaki (Terminalia Bellirica)
Terminalia Bellirica It is a large tree that grows commonly in Southeast Asia.
It is known as "Bibhitaki" in Ayurvedic medicine, where the fruit of the tree is used as a treatment for common diseases such as bacterial and viral infections.
Bibhitaki contains tannins, ellagic acid, gallic acid, lignans and flavones, along with many other potent plant compounds that are believed to be responsible for their medicinal qualities (9).
This potent herbal remedy has a variety of uses and can help treat a wide range of medical problems.
In particular, Bibhitaki has been investigated for its anti-inflammatory properties.
In one study, 500 mg of Terminalia Bellirica Substantial reduction of uric acid levels in patients with gout, an inflammatory condition characterized by the accumulation of uric acid in the body (10).
Bibhitaki is also commonly used in Ayurvedic medicine to treat diabetes and the dysregulation of blood sugar.
This is because Bibhitaki has a high content of gallic acid and ellagic acid, two phytochemicals that have beneficial effects on blood sugar levels, insulin sensitivity and body weight (11, 12).
These plant chemicals help promote the secretion of insulin from the pancreas and have been shown to reduce high blood sugar levels and improve insulin resistance in animal studies (13, 14).
Haritaki (Terminalia chebula)
Terminalia chebula It is a medicinal tree that grows throughout the Middle East, India, China and Thailand.
This plant is known as "Haritaki" in Ayurveda, where the small and green fruit of the Terminalia chebula the tree is used as medicine It is one of the main components of Triphala (15).
Haritaki is very popular in Ayurveda and is known as the "king of medicines".
It has been used since ancient times as a remedy for a number of conditions, such as heart disease, asthma, ulcers and stomach ailments (16).
Haritaki contains phytochemicals such as terpenes, polyphenols, anthocyanins and flavonoids, all of which have powerful health benefits.
Studies have shown that haritaki has powerful anti-inflammatory and antioxidant properties.
In addition, Haritaki is popularly used in Ayurvedic medicine to treat digestive problems such as constipation.
Studies in animals have shown that treatment with Haritaki increases intestinal transit time, which can help relieve constipation (17, 18).
Summary Triphala is a powerful herbal remedy consisting of Haritaki, Bibhitaki and amla. It is used in traditional Ayurvedic medicine to prevent diseases and treat various symptoms, such as constipation and inflammation.
Potential health benefits of Triphala
Triphala is promoted as a treatment for a series of common ailments and a way to prevent chronic diseases.
Triphala contains a series of antioxidants that perform protection functions in the body.
It contains vitamin C, flavonoids, polyphenols, tannins and saponins, along with other potent plant compounds (19).
These compounds help fight oxidative stress caused by free radicals, which are molecules that can damage cells and contribute to chronic disease.
It has been shown that diets rich in antioxidants reduce the risk of heart disease, certain types of cancer, diabetes and premature aging (20, 21, 22, 23).
In addition, in animal studies, Triphala has been shown to reduce inflammation and damage caused by arthritis (24, 25).
Studies have shown that antioxidant supplementation may also have some benefits, including protection against heart disease, improving athletic performance and reducing inflammation (26, 27, 28).
Can protect against certain cancers
Triphala has been shown to protect against certain types of cancer in several test tube and animal studies.
For example, it has been shown to inhibit the growth of lymphoma, as well as stomach and pancreatic cancers in mice (29, 30).
This herbal remedy also induced the death of colon and prostate cancer cells in test tube studies (31, 32).
Researchers have suggested that Triphala's high levels of powerful antioxidants such as gallic acid and polyphenols may be responsible for its cancer-fighting properties (33).
Although these results are promising, human studies on their potential cancer-fighting properties are needed to assess safety and effectiveness.
It can protect against dental diseases and tooth decay
Triphala can benefit dental health in several ways.
Triphala has antimicrobial and anti-inflammatory properties that can help prevent the formation of plaque, a common cause of tooth decay and gingivitis (inflammation of the gums).
A study in 143 children found that rinsing with a mouthwash containing Triphala extract reduced plaque buildup, gum inflammation and the growth of bacteria in the mouth (34).
Another study showed that treatment with a mouthwash based on Triphala led to a significant reduction in plaque and gum inflammation in hospitalized patients with periodontal disease (35).
It can help you lose weight
Some studies have shown that Triphala can help with fat loss, especially in the belly area.
In one study, rats fed a high-fat diet supplemented with Triphala had more significant reductions in body weight, energy intake and body fat, compared to mice that did not receive a supplement with Triphala (36).
Another study of 62 obese adults found that those who supplemented with a daily dose of 10 grams of Triphala powder experienced a greater reduction in weight, waist circumference and hip circumference than those who received a placebo (37).
It can be used as a natural laxative
Triphala has been used since ancient times as a natural treatment for digestive problems such as constipation.
It is an alternative to over-the-counter laxatives, and its efficacy has been demonstrated in several studies.
In one study, patients treated with a laxative containing isabgol husk, senna extract and Triphala experienced significant improvements in constipation symptoms, including less effort and more complete bowel movements (38).
In another study in patients with gastrointestinal disorders, Triphala reduced constipation, abdominal pain and flatulence and improved the frequency and consistency of bowel movements (39).
It has also been shown to reduce intestinal inflammation and repair intestinal damage in animal studies (40, 41).
Summary Triphala contains powerful anti-inflammatory compounds that can help protect against certain types of cancer and other chronic diseases. Studies have shown that it can help treat constipation, solve dental problems and promote weight loss.
Potential side effects
While Triphala is generally considered safe and has potential health benefits, it can cause side effects in some people.
For example, due to its natural laxative effects, it can cause diarrhea and abdominal discomfort, especially in high doses.
Triphala is not recommended for pregnant or lactating women and should not be given to children. There are no scientific studies on the use of Triphala in these populations, and their safety can not be guaranteed (42).
In addition, it may interact with or decrease the effectiveness of certain medications, including anticoagulants such as warfarin (43).
Indian gooseberry, one of the main components of Triphala, may increase the risk of bleeding and bruising in certain people and may not be safe for people with bleeding disorders (44).
For these reasons, it is important to consult with your doctor before using Triphala or any other supplement.
Summary Triphala may cause diarrhea and intestinal discomfort in some people and may react with certain medications. Children, pregnant and lactating women and people with bleeding disorders should avoid it.
How to use Triphala
Triphala can be purchased at natural food stores and online.
It is available in many forms, including capsules, powder or liquid.
It is suggested to take Triphala between meals on an empty stomach for maximum absorption.
In general, the recommended doses vary from 500 mg to one gram per day, although larger amounts may be used to treat symptoms such as constipation (45).
The powder versions can be mixed with warm water and honey and taken before meals.
This powder can also be mixed with ghee, a type of clarified butter, and can be added to warm water to obtain a soothing beverage. In addition, it can be mixed with honey to form an edible paste.
Large doses can cause digestive symptoms such as diarrhea, so it is best to start with a smaller dose and gradually increase until you reach the recommended intake.
Although Triphala is considered safe for most people, check with your doctor before taking it to ensure safety and proper use.
Summary Triphala is available in many forms, but is usually taken in the form of a capsule. Larger doses can cause digestive discomfort, so starting with small amounts is a good idea.
The bottom line
Triphala is an ancient Ayurvedic treatment that has become a popular herbal remedy for many diseases.
Studies show that it can help prevent inflammation, and test tube studies have shown a possible protective effect against certain types of cancer.
It is also used as a natural alternative treatment for constipation and dental problems such as excess plaque and inflammation of the gums. It can even help with weight loss.
With so many supposed health benefits, Triphala can be a valuable natural remedy to add your routine.
Reference: https: //www.healthline.com/nutrition/triphala