Home » Nutrition

Does too much whey protein cause side effects?

Whey protein is one of the most popular supplements on the planet. But despite its many health benefits, there is some controversy surrounding its safety. Some claim that too much whey protein can damage the kidneys and liver…

Read More »

Nuts: good or bad?

The information about nuts is very conflictive. Some say it's a healthy and nutritious snack, while others say it's no better than sweets. This is a detailed article about dried fruits and how it can affect your health….

Read More »

Collagen – What is it and what is it for?

Collagen is the most abundant protein in the body. It has important functions, including providing structure to your skin and helping your blood to clot. In recent years, it has gained popularity as a nutritional supplement and ingredient…

Read More »

Maltose: good or bad?

Maltose is a sugar made from two glucose molecules linked together. It is created in seeds and other parts of plants as they break down their stored energy so that they sprout. Therefore, foods such as cereals, certain…

Read More »

11 non-alcoholic substitutes for wine (red and white)

Wine is a popular alcoholic beverage made from fermented grape juice. Red and white wine are also popular cooking ingredients. They are included in many recipes to improve taste and color. In addition, wine is often used in…

Read More »

10 benefits for the health and performance of creatine

Creatine is a natural supplement that is used to increase sports performance (1). Not only is it safe to use, but it is also one of the most popular and effective supplements for strengthening muscles and strength (1,…

Read More »

8 Benefits and uses of Witch Hazel

Witch hazel is a compound with powerful medicinal properties that can be used in various ways. It is derived from the leaves and bark of Hamamelis virginiana, a type of shrub that is native to North America. Most…

Read More »

Does exercise help you lose weight? The Surprising Truth

To lose weight, you need to burn more calories than you consume. Exercise can help you achieve this by burning some extra calories. However, some people claim that exercise is not effective in losing weight on its own….

Read More »

Why the intestinal microbiome is crucial to your health

Your body is filled with billions of bacteria, viruses and fungi. They are collectively known as the microbiome. While some bacteria are associated with diseases, others are really important for your immune system, heart, weight and many other…

Read More »

11 proven benefits of olive oil

The health effects of dietary fat are controversial. However, experts agree that olive oil, especially extra virgin olive oil, is good for you. Here are 11 health benefits of olive oil that are backed by scientific research. 1….

Read More »