The 17 best foods to relieve constipation

About 14% of people experience chronic constipation at some time (1). Symptoms include passing stools less than three times per week, tight, lumpy or hard stools, a feeling of incomplete evacuation, feeling blocked or not being able to…

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Is honey bad for you or good? The sweet truth revealed

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Have you heard about the term "nutritionism"? It is the idea that food is nothing more than the sum of its individual nutrients. Nutritionism is a trap in which many enthusiasts and nutrition professionals tend to fall, and…

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11 best foods to stimulate your brain and memory

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Your brain is a little important. As the control center of your body, it is responsible for keeping your heart beating and lungs breathing and allowing you to move, feel and think. That's why it's a good idea…

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10 proven health benefits of blueberries

Blueberries are sweet, nutritious and very popular. Often labeled as a superfood, they are low in calories and incredibly good for you. They are so tasty and convenient that many people consider them their favorite fruit. Here are…

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Why eggs are a killer weight loss food

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Eggs are among the healthiest foods you can eat. They are rich in high quality proteins, healthy fats and many essential vitamins and minerals. Eggs also have some unique properties that make them weight-loss friendly. This article explains…

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Mediterranean diet 101: a meal plan and a guide for beginners

The Mediterranean diet is based on traditional foods that people used to eat in countries like Italy and Greece in 1960. The researchers observed that these people were exceptionally healthy compared to Americans and had a low risk…

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Glucomannan – Is it an effective supplement to lose weight?

Weight loss is not always easy, and long-term success requires dedication and perseverance. Innumerable supplements and diet plans are marketed as effective strategies to lose weight, and claim to make things easier. One of them is called glucomannan,…

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Lutein and zeaxanthin: benefits, doses and food sources

Lutein and zeaxanthin are two important carotenoids, which are pigments produced by plants that give fruits and vegetables a yellow to reddish hue. They are structurally very similar, with only a slight difference in the arrangement of their…

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10 Signs and Symptoms of Iron Deficiency

Iron deficiency occurs when the body does not have enough of the iron mineral. This leads to abnormally low levels of red blood cells. That's because iron is needed to make hemoglobin, a protein in red blood cells…

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10 Foods High in FODMAPs (and what to eat instead)

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Food is a common trigger of digestive issues. In particular, foods that are high in fermentable carbs can cause symptoms like gas, bloating and stomach pain. A group of these carbs is known as FODMAPs, and foods can…

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