12 Benefits of meditation based on science

The popularity of meditation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your…

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Review of the SlimFast diet: Does it work to lose weight?

Healthline diet score: 2.75 out of 5 The SlimFast diet has been a popular weight loss tool for decades. It consists of meal replacement shakes and food products designed to promote weight loss. Its simple, convenient and easy…

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What is intermittent fasting? Explained in human terms

A phenomenon called intermittent fasting is currently one of the most popular health and fitness trends in the world. These are alternate cycles of fasting and feeding. Many studies show that this can cause weight loss, improve metabolic…

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Filophobia: understanding the fear of falling in love

Overview Love can be one of the most beautiful and amazing parts of life, but it can also be scary. While some apprehension is normal, some find it frightening to think about falling in love. Philophobia is the…

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Catatonic schizophrenia: behavior, symptoms and treatment

Overview In the past, catatonia was considered a subtype of schizophrenia. It is now understood that catatonia can occur in a broad spectrum of psychiatric and medical conditions. Although catatonia and schizophrenia can exist as separate conditions, they…

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Is complete abstinence from junk foods a bad idea?

Junk foods are addictive. There is no doubt about it … they illuminate the same areas of the brain as drugs of abuse (1). For many people, food addiction can become very real and very serious problem (2)….

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On Guard by doTERRA: uses, benefits and more

What is on guard? There are many different types of essential oil companies, including the popular doTERRA. According to the company's website, the name doTERRA is derived from the Latin words for "gift of the land." They claim…

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Vitamin A for the skin

The vitamins and your skin. Vitamins are essential to maintain optimum levels of health, appearance and function of the skin. Eating nutrient-rich foods, taking vitamin supplements and using topical products that contain vitamins can be beneficial. In addition…

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How to make your meat as healthy as possible

Denise Minger is a very popular vegan blogger. She is known for her thorough discrediting of the China study. The video above is his presentation at the Ancestral Health Symposium 2012, Meet your meat: an objective look at…

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Pancoast tumor: symptoms, treatment, life expectancy and more

Overview A Pancoast tumor is a rare form of lung cancer. This type of tumor is found in the upper part (vertex) of the right or left lung. As the tumor grows, its location allows it to invade…

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